16 February 2011

SAFFA Style Oven Baked Fish


This lovely creamy oven baked fish is guaranteed to warm up a cold winter's evening, especially if combined with fresh salad, a bottle of Riesling, and good company.

Original recipe by Voortrekker Resepte.  Adaptation and pictures by Amanzi-Fundu

Ingredients:

1 x Large onion, diced
500 grams White Fish
2 to 3 cloves of garlic, diced
3 x eggs
2 x tablespoons oil
2 x tablespoons Lemon Juice
2 x tablespoons parsley
1 x teaspoon thyme
1 x cup grated Cheddar cheese
1 x pinch of cayenne pepper
Salt and pepper to season to taste

Method:

Fry onion until translucent
Grease an oven dish and place fish fillets in the dish
Sprinkle the chopped garlic over fish and then the onion
Whisk together the eggs, oil, lemon juice or wine, parsley, thyme, salt, pepper and cayenne pepper. Add cheese and mix.
Distribute mixture evenly over fish.
Bake for 45 minutes at 200°C until lightly browned.




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