22 February 2011

Italian Sausage & Bean Casserole


If you are looking for something different to do with your sausages then why not try this recipe.  It’s simple to make, it tastes great and Cannellini Beans are a great source protein and fiber.

Recipe and Pictures by Amanzi - Fundu.

Ingredients:

2 x Tablespoons Oil
1 x Onion, diced
8 x Sausages
1 x Teaspoon Garlic, diced
1 x Tablespoon Mixed Herbs
1 x Teaspoon Sugar
1 x Can Tomatoes, chopped
1 x Bay Leaf
1 x Can Cannellini Beans
Salt and Pepper to taste

Method:

Heat the oil in a pot. 
Brown the sausages.
Reduce heat slightly and add the onion, garlic and herbs.
Allow to cook for 2 – 3 minutes.
Add the tinned tomatoes and bay leaf and bring to the boil.
Reduce heat to a gentle simmer.
Add the teaspoon of sugar and can of Cannellini Beans.
Allow to simmer for about 10 mins.
Season to taste.
Serve on a bed of rice.

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