17 January 2011

Chakalaka Chicken Salad


This chicken salad is simple to make but is extremely tasty.  If you like Nando’s and are trying to lose weight then this is recipe is definitely worth a try.

Recipe and pictures by Amanzi-Fundu

Ingredients:

1 x Chicken Breast, cut into strips
¼ Cup Nando’s Chakalaka sauce
2 x Tablespoons oil
1 x Handful Lettuce
3 x baby beetroot, halved
3 x Pickled Onions, halved
3 x Cherry tomatoes
6 x Olives

Method:

Marinade the sliced chicken breast in the Chakalaka sauce for 10- 20 mins.
Heat the oil in a pan.
Add the chicken breast (including the sauce) and gently cook for about 6 mins.
Remove from heat
Put the lettuce on a plate and top with the cooked chicken
Assemble using the other ingredients.

Note:
Ensure the chicken isn’t too hot when you add it to the lettuce or it will wilt

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