26 January 2011

Cajun Meatballs with Cous Cous


These spicy southern-style minced pork meatballs are great with Cous Cous and a side salad.


Ingredients:

450g (1lb) lean minced pork
½ red onion, finely chopped
1 garlic clove, peeled and crushed
¼ cup fresh white breadcrumbs
1 x Egg
2 x Teaspoon Cajun seasoning
2 x Tablespoons Oil
1 x Courgette
1 x Red Pepper

Method:

Put the pork, onion, garlic, breadcrumbs, Cajun seasoning and egg in a bowl.
Mix well with clean hands.
Shape the mixture into meatballs.
Thread them onto skewers with pieces of the courgette and red pepper.
Heat the oil in a large non-stick frying pan and fry for 10-15 mins until browned and cooked through.
Serve with Cous Cous.

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