Smoothies

Strawberry Smoothie

I love smoothies.  They are quick and easy to make and they taste great. 

Strawberry Smoothie

Ingredients:

1 x handful of fresh strawberries

250ml skimmed milk

1 x tablespoon *Linwood mix

2 x tablespoons of Natural Greek Yoghurt

Method:

Put all the ingredients into a jug and blitz.

Enjoy!

* Linwood mix can be bought from Holland and Barrett.  It contains flax, sunflower. Pumpkin, sesame seeds and goji berries.   A serving of 30g of Linwoods Super 5 Mix will help your nervous system and boost your energy level. By adding just a spoonful of this wonder mix to your meals, you will benefit from the vitamins, anti-oxidants and amino acids that are essential.

Tips:

·         For a naughty smoothie add vanilla ice cream

·         Use different yoghurt (even flavoured) if you don’t like natural yoghurt.

·         Substitute the strawberries for banana, mango or any other fruit for a different flavour.